Individual Counseling

Individual Counseling

CAPS provides short-term individual counseling for currently enrolled Sacramento State students. Each session ranges from 30-50 minutes depending on the clinician’s schedule and the student’s needs. Sessions are often scheduled weekly but may also be scheduled less frequently. Since CAPS is designed to provide short-term therapy, counselors will assist students in finding a therapist in the community or on their insurance panel to provide long-term therapy if needed.

  • How to schedule an appointment.
    By phone or in person. Before your appointment, you will first fill out some paperwork and meet with one of our intake specialists. During your intake they will find you the counselors that will best fit your needs so you can get back to focusing on your college experience.
  • Where our offices are located.

    Our main offices are located on the second floor of The WELL. You can reach the second floor by the staircase or the elevator located in the main lobby.

    Additionally we have specialty counselors located around campus:

    • Gloria Petrezelli - Atheltics Center
    • Richard Zamora - College of Engineering and Computer Science Office
  • What can I talk to a counselor about?

    We can talk to you about a variety of topics; including but not limiting to:

    • Academic Difficulties
    • Addiction
    • Adjustment Disorder
    • Anxiety
    • Alcohol Abuse
    • Anxiety
    • Bereavement
    • Cultural Adjustment
    • Depression
    • Dysthymia (Neurotic Depression)
    • Eating Disorders
    • LGBT
    • Post-Traumatic Symptoms
    • Questioning Sexuality and Coming Out
    • Relationship Issues
    • Stress

For medical or psychiatric emergencies, please call 9-1-1 or go to the nearest hospital.