The Sacramento State Active Minds Chapter strives to educate the campus community about mental health and emotional wellness issues (such as depression, anxiety, stress management, eating disorders, body image and suicide prevention), all in an effort to reduce the stigma associated with mental health issues and treatment. Services are offered by Peer Health Educators with a focus on providing outreach, promoting awareness campaigns, interactive workshops, and presentations to the Sacramento State community under the direct supervision of the Sacramento State Student Health and Counseling Services staff.
FREE presentations for your class, department or student organization.
Including: Stigma Fighting 101 & Limit Stress, Worry Less.
Interactive Workshop: Working Out Your Stress (WOYS)
Feeling a bit stressed out? This workshop is a FREE drop-in stress management workshop that is offered weekly throughout the semester. Come join Active Minds Peer Health Educators and learn fun & new stress management techniques.
Workshops are Tuesdays, starting September 29 in The Cove, located on the first floor of The WELL from 2:00-3:00 pm and Wednesdays, starting September 30 in the Wellness Hub in the Union (outside of the Buzz) from 10:00-11:00 am
If you have any questions or would like to schedule a presentation please call Health and Wellness Promotion at 916-278-5422.
To schedule a presentation, Click here to complete the request form.
Past Events and Programs:
Send Silence Packing
Jennifer Burton, MS, CHES, Health Educator, [email protected]
Katie Hodgson, LCSW, Case Manager, [email protected]
Check it out: