Active Minds at Sacramento State strives to educate the campus community about mental health and emotional wellness issues (such as depression, anxiety, stress management, eating disorders, body image and suicide prevention), all in an effort to reduce the stigma associated with mental health issues and treatment. Services are offered by Peer Health Educators with a focus on providing outreach, promoting awareness campaigns, interactive workshops, and presentations to the Sacramento State community under the direct supervision of the Sacramento State Student Health and Counseling Services staff.
- FREE presentations for your class, department or student organization.
- Including: Stress Management, College Mental Health, Sleep, Body Image, Food and Mood, and College Health Jeopardy.
- Interactive Workshop: Working Out Your Stress (WOYS)
- Feeling a bit stressed out? This workshop is a FREE drop-in stress management workshop that is offered weekly throughout the semester. Come join Active Minds Peer Health Educators and learn about stress in a whole new way. Workshops are offered Mondays 2-3pm and Tuesdays 11-12pm and are held in The Cove, located on the first floor of The WELL.
We host various events all throughout campus! Come grab a flier of our events at Health and Wellness Promotion Rm. 1011, first floor of The WELL.
If you have any questions or would like to schedule a presentation please call Health and Wellness Promotion at 916-278-5422.
Advisor: Katie Hodgson, ASW, Case Manager, firstname.lastname@example.org