Programs & Services

Programs & Services


 

 

  • Working Out Your Stress Workshops

    Feeling a bit stressed out? This workshop is a FREE drop-in stress management workshop that is offered weekly throughout the semester. Come join Active Minds Peer Health Educators and learn fun & new stress management techniques.

    Cooking Demos

    Join us and learn how to cook food that is healthy, delicious and easy to prepare. Our classes are designed with the busy college student in mind and cover a wide variety of cooking styles. We offer free cooking demonstrations for students during Fall and Spring semesters. View our upcoming schedule here. All cooking demonstrations take place in The Cove on the first floor of The Well and include recipe demonstration and samples. Class size is limited – stop by Health and Wellness Promotion or call 916-278-5422 to reserve a space!